A quick myth-buster that clears up one of the most misunderstood pain types - tendonitis versus muscle injury.

A playful back-and-forth between physio and patient that breaks down one of the most common excuses in training “I just have bad knees.”

Feeling “old” isn’t about age - it’s about movement. This video challenges that mindset head-on.

A nuanced breakdown of when pushing through pain is smart - and when it’s not.